BodyGuide Pain Relief Exercise 2.8.13

Body Guide – Freeware – iOS
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BodyGuide is a comprehensive tool designed to aid in pain management and improve your overall well-being. By simply selecting the area of discomfort, answering a few questions, and within minutes, a personalized exercise program will be created for you.

Developed by a team of highly respected health professionals from Australia, with expertise in Physiotherapy, Personal Training, Strength and Conditioning, Myotherapy, and Osteopathy, BodyGuide provides a user-friendly solution for your rehabilitation and physical therapy needs.

<ul>
<li>Alleviate tension in your neck and shoulders</li>
<li>Strengthen your hips and lower back</li>
<li>Stretch your middle back</li>
<li>Optimize your desk ergonomics</li>
<li>Explore core exercises and flexibility routines</li>
</ul>

Through educational exercises, self-massage video tutorials, and guided instructions, BodyGuide assists you in achieving pain relief in the comfort of your own home without the need for specialized equipment.

Addressing seven key pain areas:

<ul>
<li>Lower back pain</li>
<li>Mid-back pain</li>
<li>Upper back pain</li>
<li>Shoulder pain</li>
<li>Neck pain</li>
<li>Hip pain</li>
<li>Knee pain</li>
</ul>

Unlock additional features with a complimentary 7-day trial:

<ul>
<li>Access to programs across all seven pain areas</li>
<li>Adjustable difficulty levels to suit your needs</li>
<li>Structured phases for relief, resolution, and resilience</li>
<li>Audio-guided exercises for maintaining proper technique</li>
<li>A comprehensive guide to self-massage techniques</li>
<li>Over 100 animated tutorials for a better understanding of your body</li>
<li>Create a list of favorite exercises for easier access</li>
<li>A full year of support at a fraction of the cost of a single appointment</li>
</ul>

MORE ABOUT Body Guide:

The program is designed to progress through three distinct phases: Relief, Resolve, and Resilience. Each phase offers specific exercises and stretches tailored to target key areas such as the back, hips, knees, shoulders, and neck.

About Us:

The developers behind BodyGuide consist of a diverse group of health professionals combining expertise from various fields such as Physical Therapy, Myotherapy, Osteopathy, Occupational Therapy. This collaborative approach ensures that the program encompasses a wide range of perspectives and insights.

Ethos:

Our philosophy revolves around the belief that everyone deserves relief from muscle pain. By learning how to stretch, strengthen, and align our bodies properly, we can achieve long-lasting wellness. Through targeted movements inspired by yoga, pilates, physical therapy, functional training techniques, we strive to create holistic programs that not only relieve pain but enhance overall mobility.

Pricing:

<ul>
<li>Quarterly subscription: $38.99 USD</li>
<li>Annual subscription: $87.99 USD</li>
<li>Lifetime subscription: $174.99 USD</li>
</ul>

* Terms and conditions can be read <a href="https://www.bodyguide.com.au/terms-conditions">here</a>, while our privacy policy is available <a href="https://www.bodyguide.com.au/privacy-policy">here</a>.

BodyGuide. Ready when you are.

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